Therapists for college students near 02467

Mary Deane is a trauma-informed, licensed mental health counselor and creative art therapist working virtually in NH, MA, and ME. Mary has training in IFS, EMDR, and somatically focused therapy. With over 10 years of experience, Mary’s practice focuses on empowering healing and providing holistic care for her clients. Mary is LGBTQIA-affirming and social justice-minded.

When your car breaks down on the side of the road you don’t hesitate to call for assistance because you don’t wish to remain “stuck,” and the same logic can be said for the pursuit of therapy. Managing stress, overcoming the inevitable challenges life throws our way and building healthy relationships are valued skills that I feel passionately about supporting others in achieving. I hope to serve as a guide in uncovering the resiliency and confidence you already possess, to begin to live your fullest life.

Please visit my profile to learn more about my services.

College can be exciting, but it can also feel stressful, lonely, or uncertain at times. You might be figuring out who you are, how to manage everything on your plate, or how to feel more like yourself again. I’m here to help you through those moments. I work with students who are navigating anxiety, depression, identity and relationship questions, sleep or focus challenges, and the ups and downs of college life. My goal is to create a warm and supportive space where you can slow down, feel understood, and find your footing one step at a time.

I am a bilingual (English–Spanish) clinical mental health counselor with 14 years in the field. I provide telehealth therapy for clients residing in Massachusetts, New Hampshire, and Kansas. I work with adolescents and adults facing life transitions, anxiety, depression, trauma, or relationship challenges. My clients seek relief from stress, clarity about their emotions, and the confidence to create lasting change.

Hey, I’m Alexandra. Life can be exciting, but it also brings its fair share of stress, uncertainty, and tough decisions. If you’re feeling overwhelmed, facing a big change, or just trying to figure things out, you don’t have to go through it alone. My goal is to provide a supportive, non-judgmental space where you can explore your thoughts, build confidence, and create a life that feels authentic and fulfilling. I take a flexible approach, drawing from Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and other effective methods to help you gain clarity, identify what really matters to you, and take action toward your goals.

Please visit my profile to learn more about my services.

AS OF APRIL 2021, I am only providing telehealth sessions and have Extremely Limited availability. I have been treating children, adolescents and adults since 2005. I have been in private practice since 2014. I have treated many college students of a variety of ages, for a variety of reasons. My approach is a mixture of coaching, collaborating and utilizing clinical skills that include but are not limited to CBT, trauma therapy, psychodynamic therapy, solution focused, client centered, strength based, positive psychology. I am also trained in exposure therapy to treat PTSD, phobias and social anxiety disorder, when appropriate. My approach is to work with the client, where they are at emotionally-psychologically, and help them move toward the goals they identify as meaningful.

Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure you feel you heard but will be willing to challenge you and continue to motivate you towards achieving your goals. Therapy with me involves weaving together practical skill-building and evidence-based strategies to help you achieve your individualized goals. I work with individuals experiencing difficult life transitions at work, at home, or at school. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change. Neurodiversity (Autism & ADHD) affirming and LGBTQ+ friendly, I always take a person-centric approach. When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they’re experiencing, and together we can create solutions and develop skills to build long-term happiness. If you’re ready to learn how we can work together, email or call me for a 15-minute consultation.

I believe therapy is a place not only for understanding and working through struggles but also for growing and creating more joy and connection. I love working with people who are curious about themselves and may label themselves as a highly sensitive person (HSP). Those who feel intensely and are acutely aware of the hurts of others. Those who find themselves giving time and time again to others while sacrificing their own needs. I also have a special interest in complex and childhood trauma (those who were hurt, neglected, abused, or not loved properly as a child). Together we can work to notice, identify, and tap into your inner strengths. We will challenge messages you may have gotten growing up that no longer serve you (you have to take care of others, you are too sensitive, you don't belong). And we will help you develop greater self-compassion so that you can take better care of yourself, do the things YOU want to do, set boundaries with others, and ultimately foster more joy and connection in your life.

Please visit my profile to learn more about my services.

My Approach & Values Hope and the belief that it’s possible to recover are the foundation of the work I do. You deserve and can expect a full recovery. Keep in mind that medications are not the only modality available to treat mental illness. Many don’t experience full remission of symptoms with the available psychopharmacological treatment alone. However, there is empirical data that shows the efficacy of augmenting medication with psychotherapy and lifestyle changes. Simple changes aid individuals in regaining a meaningful life, even when recovery stalls. The goal is to gain control of your life back with emphasis on managing symptoms and building resilience. Some thoughts to keep in mind include the questions listed below. - How can we move forward? - What new goals could be set? - How can we get your new life back on track? - Can we work together to develop your support system? - What skills can you learn to cope with periods of crisis?

“I want to feel happier and less depressed.” “We would like to improve our relationship.” “I would like to feel calmer and more in control, in spite of the stress, loss and trauma I have experienced.” “We want to help our children cope with our divorce.” “We need to figure out how we are going to live as a divorced family.” These are some of the most frequent goals of my clients as we work together. Many of the stresses and conflicts my clients face can be due to life’s experiences and losses or can come from within. Stress and conflict can lead to disintegration of relationships with our partners and our children, and even in how we view ourselves. Strengthening coping skills, emotional connection and intimacy can help repair fractures, increase compassionate understanding, and build closeness. Focusing on positive growth, shifting well-engrained patterns, and building greater self-acceptance can create lasting change and happiness. As a clinical psychologist with over 40 years of experience, I help adults, couples and families, by integrating many different therapeutic approaches to best fit my clients’ needs.

My clients are adults seeking therapy for depression, anxiety, trauma, relational issues, social isolation, and dealing with unexpected stress. I have worked with children and families, college students, parents, and adults in a variety of settings. My clients know they will always have a safe and genuine space to improve their holistic wellness.

Please visit my profile to learn more about my services.

Embrace the discomfort, for it is a catalyst for growth. Are you feeling trapped between the pain of your past and worries of the futures making it hard to stay focused on the present moment? Do you find your inner dialogue is putting you down more often than building you up? Are you looking to develop healthier boundaries with yourself and those you love? If any of these statement sound like you, I want you to know there is hope. With 23 years of experience as a psychotherapist, I'm here to guide you through the depths of anxiety, depression, and relationship conflicts. Let's unravel the mysteries of your emotions and empower you to set boundaries, build self-worth, and discover strength in vulnerability. Together, we will uncover the root causes of conflict in your life and develop powerful strategies for lasting change. Let's embark on this transformative path together and unlock the extraordinary potential within you.

Welcome! Most of my clients are learning to be kinder to themselves, more present , and more intentional as they navigate mental health issues. They are generally curious and sensitive people who want support and validation to heal.

My particular areas of interests include (but are not limited to): depression/anxiety, life transitions, college mental health, LGBTQIA+ issues, emotion regulation, and family work. I have significant experience working with the LGBTQIA+ community, working with children on the autism spectrum, and children/family work. I also have extensive training in risk assessments, individual, group, and family therapy. I approach each person/group as unique and will tailor my techniques/practices appropriately. My graduate work was with a concentration on Cognitive Behavioral Therapy (CBT), but I also utilize techniques such as mindfulness, motivational interviewing, strength-based therapy, coping skill training, etc.

I enjoy working with individuals who want to make positive changes in their own lives and relationships. I have experience treating people struggling with anxiety, depression, eating disorders, relationship issues, adjustment issues, women's issues. As a former college athlete, I am also interested in treating the mental health issues of current and former athletes of all ages. I see my clients as individuals who are seeking guidance on how to find more peace and joy in their lives. My goal is to provide a safe space and develop a trusting bond with my clients so they feel comfortable sharing their stories. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and a Strengths-Based perspective to help clients overcome the issues they are struggling with. My primary focus is on self-care, utilizing healthy coping skills, and improving overall health and wellness. My clients have stated that I am a very kind, caring, compassionate therapist who is calming and easy to talk to. My practice is client-centered, and treatment is based on the individual needs of each client. I am currently seeing clients in person or via Telehealth. Please feel free to call or email me to schedule an appointment. I look forward to hearing from you!

Do you find yourself feeling overwhelmed and anxious, wondering why daily tasks and relationships always seem to feel so hard? I help people who feel stuck in anxiety or trauma figure out how to move forward and make lasting change. My approach is collaborative and trauma-informed, designed to help you understand the "why" behind your challenges while building a practical toolkit for "how" to feel better. I combine evidence based approaches to make an individualized therapy experiences that goes at your pace.