Sonya Dugal
Hey there! I’m Sonya, a Board Certified Art Therapist, Licensed Professional Counselor, and Board Certified Transgender Care Specialist licensed in Pennsylvania. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds and those from the diaspora. I am a child of immigrants, "third-culture kid", and specialize in working with first and second generation immigrants and racial and cultural minority members who have been impacted by harmful cultural narratives, intergenerational trauma, and who have experiences feeling “othered.”
I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities, and value the healing power of exploratory and respectful conversation that acknowledges the effects oppression and colonialism have on mental health.
I approach therapy from a lens of non-judgmental curiosity and strive to bring humility, humor and creativity into our shared space. I utilize art making and expressive therapies to help facilitate greater self-acceptance, self-confidence, personal growth, and to empower you to create positive change. I believe art making has the power to heal and the magic to transform.
My goal is to create a safe, affirming and warm environment for you and if you’d like, to guide you in the art making process to help you feel empowered to create change. I hope to make your journey in therapy validating, supportive, and strive to make you feel heard, understood, and accepted.
It would be an honor and privilege to work with you.
Specialties
Anxiety Behavioral Issues Bias and Discrimination Body Image Career Concerns Chronic Pain College adjustment Community Violence Cultural Adjustment Depression Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Life Transitions Race Based Trauma Racial Identity Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Health Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Sonya Dugal is in network for the following plans:
Aetna Aetna Student Health Anthem Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Brown University Student Health Insurance (UnitedHealthcare) Cigna and Evernorth Excellus BlueCross BlueShield Highmark Optum United Behavioral Health UnitedHealthcareNPI Number
1972168672Rates
| First session | $150 |
| Ongoing sessions | $110 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 12:00 p.m. - 8:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | 9:00 a.m. - 1:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Art Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Existential Expressive Arts Feminist Humanistic Motivational Interviewing Multicultural Person-Centered Psychodynamic Strength-BasedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists First-Gen Immigrants International Kink / BDSM LGBQ+ People of Color People with Disabilities Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 8
- License(s): PA-PC011257
More About Me
- Languages Spoken: English
- Race(s): Asian or Asian American
- Gender(s): Woman
- Religion(s): Nonreligious