Lara Eddleman, MS, LPC, CCTP

Are you feeling overwhelmed under the pressures of facing life transitions, hacking adulthood, success/failure, and your FUTURE, particularly in these stressful, uncertain times? Finding an older adult who really gets it, and opening up to a stranger can also be really stressful- I understand! I promise, I really get all that you may be struggling with and can help you learn to cope with it all better, feel less overwhelmed, and be more confident in your ability to not just be “okay,” but to thrive. I work with a lot of folks in their twenties, and always strive to have a relaxed, supportive, inclusive, affirming, and judgment-free safe space for all clients to help them to learn and determine more about Who they are and want to be, to like and value themselves, manage stress and life better, take on each day confidently, and just generally believe they really can figure it out and do it (whatever “it” is).
Through a compassionate trauma-informed, strengths-based lens, I seek to help my clients become empowered to heal, grow, and thrive. I work with adults, including many zoomers and zillennials, from all various backgrounds, cultures, ethnicities, faiths, and world-views.
While I see that most issues are grounded in some depth of trauma, my focused areas include: anxiety, loss/grief, PTSD and C-PTSD, stress, burnout, perfectionism, Self-Image & Identity, adjustment, attachment wounds / developmental trauma, interpersonal/relationship issues (including w/ family), narcissistic abuse survival, and recovery & relapse prevention. (I also offer a faith-based orientation by client request.)

My collaborative approach to therapy does involve talking about life’s issues, but I don’t just repeat things back to you or tell you to change a thought or behavior. I tend to also promote thinking about things from new, alternative perspectives and of yourself in a sense of various parts, to provide comfortable structure and accountability, help you identify and then to understand the real reasons WHY patterns have developed & happen, and to learn how to feel safe, grounded, and regulated within yourself - no matter where you are. I’d say I take a Whole-istic mind-body stance, and often use neuro-somatic techniques, including Brainspotting (BSP) and Eye Movement Desensitization & Reprocessing (EMDR) to help reduce reactive feelings, as well as the integration of therapeutic psychedelics for deeper healing.
Call, text, or email me whenever you’re ready, and let’s discuss your therapy needs and goals for being the best version of your Self!

Lara Eddleman, MS, LPC, CCTP