Jalessa Townsend
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in helping individuals like you. Contact me for a free consultation where I can answer any questions you have & to see if we'd make a good team.
Feeling burdened by the role of being the "rock" for everyone in your life? If you're seeking a change but unsure of where to start, I'm here to help. Through our connection, we'll pinpoint areas for improvement & work together to set and achieve your goals. You'll have a secure space to unravel, and hand in hand, we'll rebuild a stronger foundation for you.
Envision living your most fulfilling life, marked by purpose and clarity. Picture having the courage, language, and support to let go of anything hindering your journey toward becoming the person you dream of. I invite you to take a bold step and invest in yourself. Your path to peace begins now.
Specialties
Anxiety Depression Perfectionism Relationship Issues StressInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
88-2234544Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 7:00 a.m. - 7:00 p.m. |
| Tuesday | 7:00 a.m. - 7:00 p.m. |
| Wednesday | 7:00 a.m. - 7:00 p.m. |
| Thursday | 7:00 a.m. - 7:00 p.m. |
| Friday | 7:00 a.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Culturally Sensitive Emotion-focused therapy Narrative Psychodynamic Strength-Based Trauma FocusedModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Athletes First-Gen LGBQ+ People of Color Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 4
- License(s): DC-LC200002300, GA-CSW008331, MA-124777
More About Me
- Languages Spoken: English
- Race(s): Black or African American