Helsel Counseling
My clients are young women who are emotionally intelligent and highly self-aware; however, they still struggle with feelings of unworthiness and feel alone as they present to the world as "high-functioning." I help my clients make sense of the mismatch between what they “know” and what they feel and to move from surviving to thriving. My therapeutic style focuses on cultivating self-compassion and curiosity to offset the judgment we often use when relating to ourselves. A client of mine will hear me say, “All behavior makes sense, in context.” My aim is to be curious about your context to help you to see just how much you and your present experience makes sense.
Specialties
Anxiety College adjustment Life Transitions Relationship Issues Self-esteem Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Helsel Counseling is in network for the following plans:
Aetna Blue Cross Blue Shield Highmark Optum UPMCPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1245963313Rates
| First session | $160 |
| Ongoing sessions | $135 |
Practice Hours
| Monday | 9:00 a.m. - 3:00 p.m. |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Brainspotting Compassion Focused Culturally Sensitive Emotion-focused therapy Existential Experiential Therapy Feminist Holistic Humanistic Insight Therapy Mind-Body Mindfulness Motivational Interviewing Person-Centered Positive Psychology Relational SomaticModalities
IndividualsAge Groups
Young Adults (18-25)Meeting Options
Qualifications
- Years in Practice: 4
- License(s): PA-PC014123
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic