Gab Rich

Does it feel like intense emotions come out of nowhere and run you over? Are you drowning in anxiety? Do you speak or act without thinking and then ask yourself, “Why did I do that?!” Do you avoid doing things because they probably won’t work out for you? Maybe you beat yourself up, or you feel like no one understands you, or you can’t seem to find the type of relationships you want – maybe all of the above. You wonder whether things are ever going to change. You’re overwhelmed, you're struggling to manage it all, and you're stuck.

I specialize in getting people un-stuck. I hear where you’re coming from and validate you without losing sight of why you came to therapy in the first place – you want things to be different. I can teach you to control your emotions and gain a sense of stability, and guide you on the path to less anxiety, higher self-confidence, and better relationships.

I approach my clients with unmistakable authenticity. When you meet with me, you're meeting with the real me. I give my clients the tools they need to solve their own problems along with the knowledge of when, where, and how to use each tool. If you’re ready to build the life you want, let’s talk!