Embracing Wellness PLLC
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
Grounded in empathy, compassion and inclusion, Embracing Wellness is committed to providing compassionate, trauma-informed, culturally sensitive, LGBTQIA+ affirming care that empowers individuals and communities.
Given the challenges of our times including COVID-19, inflation, digital overload, and social unrest, we strive to promote wellness through vulnerability, authenticity, healing, rest, community, and joy. We aim to ensure that each session is an inclusive, safe, and supportive space that takes into account your identity, personal history, and the environments and systems in which you exist.
We believe that true wellness encompasses the mind, body, and spirit. Together we will develop an individualized treatment plan using evidence based interventions to enhance your mental, emotional, physical, and spiritual wellbeing.
Therapy Interventions include: Trauma-Focused Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Attachment-Based, Narrative, Person-Centered, Psychodynamic, Solution Focused, and Strength-Based therapy.
Specialties
ADHD Anxiety Bias and Discrimination Bipolar Disorder Body Image Career Concerns College adjustment Cultural Adjustment Depression Divorce Dual diagnosis Emotional Regulation Existential Challenges / Crises Gender Identity Grief and Loss Identity Development Immigration Stress Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Race Based Trauma Racial Identity Relationship Issues Self-esteem Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Embracing Wellness PLLC is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO CareFirst GEHA Optum Optum Partners United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $200 |
| Ongoing sessions | $185 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 8:00 p.m. |
| Tuesday | 10:00 a.m. - 8:00 p.m. |
| Wednesday | 10:00 a.m. - 8:00 p.m. |
| Thursday | 10:00 a.m. - 7:00 p.m. |
| Friday | 10:00 a.m. - 4:00 p.m. |
| Saturday | 10:00 a.m. - 4:00 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Animal Assisted Therapy Anti-Oppressive Lens Attachment-based Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Eclectic EMDR Emotion-focused therapy Existential Exposure Therapy Feminist Holistic Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists First-Gen Immigrants International LGBQ+ Neurodiverse People of Color Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- License(s): DC-LC200002236, DC-LG200004671, FL-TPSW4960, VA-0701012498, VA-0904017312
More About Us
- Languages Spoken: English
- Gender(s): Femme, Gender Fluid, Non-binary, Woman
- Sexual Orientation(s): Queer