Emily Browning, LCSW

Grief comes in many forms. We can grieve the loss of a person, a relationship, a community, a job, or an identity. Grief is a natural response to all kinds of loss - changing relationships, going to a new school, moving to a new city, or feeling really worried about the state of the world. We can also grieve the loss of a vision or expectation for the future. Many are struggling with the state of the world while also managing their own stress, anxiety, and sadness. This can feel overwhelming and isolating.

The emotions of grief often feel uncomfortable, so we can feel tempted to skip over them and try to move to the next phase. But unprocessed emotions cause us a lot more trouble. You can find meaning and balance in your life, even when the demands feel overwhelming. I will process with you and support you when changes are needed for better coping.

I understand that times are tough, and you might feel helpless right now. Let’s work together to help you live and work more effectively. Therapy will help you talk through your struggles, remember your strengths, and develop strategies to cope with life changes, grief, loss, and anxiety. You really can feel better, and you don't have to do this alone.