Ask Chelsa Counseling and Consulting LLC

I am currently accepting new clients! Poor boundaries, putting others first, fear of outcomes, and lack of self-trust leads to people-pleasing, perfectionism, self-doubt, hurt feelings, resentment, poor self-esteem, unhealthy relationships, anxiety, depression, etc., ultimately is what leads people to therapy! Most people have not learned how to handle uncomfortable situations in healthy ways that feel comfortable specifically to them. Allow me to guide you with trusting yourself enough to choose you each time regardless of the outcome! When we put ourselves first, we will show up as our best selves!

I specialize in a wide range of issues including depression/anxiety, coping with life transitions, communication in relationships, and parenting. I enjoy working with women, men, couples, and families with a myriad of challenges. I provide a supportive, culturally competent, judgment-free environment, specifically tailored to your individual needs.

I incorporate a person-centered approach with interventions from, solution-focused, and cognitive-behavioral therapy. My clients love my down-to-earth personality which allows them to let their guard down, trust and share! We are all different for a reason and learning self-awareness is key to understanding and accepting, changing thoughts and behaviors.