Alex Cooke
If you've found your way here, something in you is already reaching toward healing. That takes courage. And I don't take that lightly.
Maybe you're the one everyone else leans on. The one who keeps it together at work, at home, in every room that needs you while quietly wondering when someone is going to show up for you. Maybe you've been carrying the weight of trauma, navigating anxiety or depression, or simply running on empty for so long that you can't quite remember what full felt like.
You don't have to keep doing it alone.
I'm Alexandria "Alex" Cooke, a Licensed Clinical Mental Health Counselor and Certified Rehabilitation Counselor, and I created this space specifically for high achieving women, women of color, LGBTQIA+ individuals, caregivers, and teens 16+ who are ready to stop surviving and start living. I know this world firsthand and I built this practice because I believe the people who spend their lives holding space for others deserve a space of their own.
Here, you are not too much. You are not broken. You are not behind. You are a whole person who has been through real things and healing is not only possible for you, it is something you are already moving toward just by being here.
No judgment. No pressure. No timeline that isn't yours.
You belong here. Let's begin.
Specialties
Anger management Anxiety Athletic Performance Bipolar Disorder Borderline Personality Disorder (BPD) Caregiver Support College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Gender Identity Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Psychosis & Pre-Psychotic Symptoms Racial Identity Relationship Issues Self-esteem Self-harm Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Alex Cooke is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPONPI Number
1417561481Rates
| First session | $175 |
| Ongoing sessions | $160 |
Locations
Durham, NC 27713
Practice Hours
| Monday | 8:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 8:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Internal Family Systems (IFS) Mindfulness Multicultural Strength-BasedModalities
Family Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes First-Gen Immigrants LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 5
- License(s): NC-15849
More About Me
- Languages Spoken: English
- Race(s): Black or African American, White
- Gender(s): Cisgender