Alecia Denillo, LPC

You Don’t Have to Do This Alone: Therapy for Anxiety, Recovery, & Young Adulthood
It is exhausting to feel like you have to manage everything on your own.

If you are stuck in a loop of overthinking, constantly putting others first (people-pleasing), or just feeling "off" without knowing exactly why, you are in the right place. I specialize in working with young adults and those in recovery who are ready to break old patterns but aren't sure where to start.

New to Therapy? You’re Welcome Here. Starting therapy can feel daunting. You might worry that you need to have your problems perfectly articulated before you walk through the door. I want you to know: You don’t need to have all the answers.

I offer a warm, judgment-free space where you can just be yourself—messy parts and all.

Our work is a collaborative, step-by-step process designed to help you feel more emotionally grounded. Together, we will:
- Identify the Patterns: We’ll look at the unique experiences and habits that are holding you back from the life you want.
- Build Self-Trust: We’ll move away from self-doubt and toward making decisions with clarity and confidence.
- Set Healthy Boundaries: We’ll develop practical tools to help you protect your energy and navigate relationship struggles without guilt.

Whether you are facing a big life change or just want to feel more settled in your own skin, let’s take this journey one step at a time. Reach out today, and let’s start finding your path to feeling empowered.

*INSURANCE* I'm in-network with several major insurances - Aetna, BCBS, Northwell Direct, & Quest Behavioral Health - and I'm Out Of Network with all other major insurance companies. My office offers a superbill to be submitted for OON reimbursement and will assist in verifying benefits. I additionally offer a sliding scale rate. Please reach out to learn more.